Health

Health is defined by the World Health Organisation as a state of complete physical, mental and social wellbeing, and not merely the absence of disease or illness. Health and wellness are multidimensional and consist of emotional, physical and mental health. Imbalances in any of these areas may affect the equilibrium within your body and cause stress, exhaustion and ill health.

Five Steps for Effective Stress Management:

1.	Identify what it is that makes you feel stressed out and how your body reacts to these situations.
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2.	Use some type of relaxation technique or coping strategy for relief of stress eg meditation, deep breathing, exercise.
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3.	Seek solutions for avoiding or controlling the stress in your life eg ensure a work/ life balance that suits your lifestyle.
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4.	Be physically active, eat a healthy diet and get enough rest.
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5.	Change your way of thinking eg Negative thoughts can create unnecessary stress. Avoid overgeneralising, discounting the positives and blaming.

Are you physically active, for at least 30 minutes, most days of the week?

Do you eat fresh fruit and vegetables every day?

Is your weight conducive to optimum health?

Do you work long hours without regular breaks?

Do you easily get bothered by things?

Do you get stressed out easily?

At Limitless, we can help you to achieve your health and wellness goals so that you can reach optimum enjoyment out of life. We recognise that each person has a different perception of what health is to them and we work with you on achieving your ideal.

If you would like to find out more about Limitless and how we can help you find answers to your questions, please feel free to contact us.

Click here for free questionnaire